Is the water cold? Just ask him!
 
Take the Plunge...it's the Thing to do.
 
1, 2, 3...Jump
 
Slingshot to greatness!
 
Closing your eyes doesn't really help....it's still cold!
 
Polar Plunge - The only place that this picture makes sense....
 
The cold water gives you super powers for a super cause
 
 

****MUSIC CITY POLAR PLUNGE POSTPONED :
After discussions with the city, EMT and Weather services we have decided to postpone this Saturday's Music City Polar Plunge‚Äč.  Friday afternoon's forecast for 1-3 inches of snow and sleet during our event set-up and the possibility of it continuing into the morning made this decision necessary. We are disappointed that we have to postpone but feel the safety of our volunteers, plungers and vendors is paramount.

The event will be held next Saturday February 28th.  Location and event times will be the same. We are hopeful that all our participants and volunteers can still participate.

Freezin' for a Reason!

Join us and hundreds of other brave souls across the state for the coolest thing you'll do in 2015. Whether you jump, run, or tiptoe in you'll be helping us build a bigger, better and COOLER community for 16,000+ Special Olympics athletes.

How can I get started?

Step 1: Choose a plunge location to the right.

Step 2: Click the register now button to register online.

Step 3: Register and create your own fundraising page.

Step 4: Ask your friends and family to visit your fundraising page.

Step 5: Take the PLUNGE!!!!